Comments on: Which muscles are the easiest to build for the purpose of fat loss? http://easybrains.com/which-muscles-are-the-easiest-to-build-for-the-purpose-of-fat-loss/ You can do it! Sun, 20 May 2012 08:44:13 +0000 http://wordpress.org/?v=2.6.3 By: Natalie http://easybrains.com/which-muscles-are-the-easiest-to-build-for-the-purpose-of-fat-loss/#comment-837 Natalie Thu, 28 Aug 2008 12:31:16 +0000 http://easybrains.com/which-muscles-are-the-easiest-to-build-for-the-purpose-of-fat-loss/#comment-837 the biggest and easiest muscles to build are your glutes and quadraceps (but and thighs). there are so many machines you can use to do that and so many exercises for those muscles. To lose fat you have to do cardio 4-6 times a week for average of 45min. the biggest and easiest muscles to build are your glutes and quadraceps (but and thighs). there are so many machines you can use to do that and so many exercises for those muscles.
To lose fat you have to do cardio 4-6 times a week for average of 45min.

]]> By: daperdanguy http://easybrains.com/which-muscles-are-the-easiest-to-build-for-the-purpose-of-fat-loss/#comment-836 daperdanguy Thu, 28 Aug 2008 05:09:38 +0000 http://easybrains.com/which-muscles-are-the-easiest-to-build-for-the-purpose-of-fat-loss/#comment-836 Hello, You will need to work on your legs. The legs are a major muscle group and they generate the most results when excercised. Some studies have shown that performing Squats can even improve your upper body strength as well. But you don't always need to do squats to have toned legs. You could do several other leg workouts in the gym that can get you the results you want. I would suggest working out the legs atleast twice a week. You will see the results pretty fast. Hello,
You will need to work on your legs. The legs are a major muscle group and they generate the most results when excercised. Some studies have shown that performing Squats can even improve your upper body strength as well.
But you don’t always need to do squats to have toned legs. You could do several other leg workouts in the gym that can get you the results you want. I would suggest working out the legs atleast twice a week. You will see the results pretty fast.

]]> By: Aloha http://easybrains.com/which-muscles-are-the-easiest-to-build-for-the-purpose-of-fat-loss/#comment-835 Aloha Mon, 25 Aug 2008 21:16:56 +0000 http://easybrains.com/which-muscles-are-the-easiest-to-build-for-the-purpose-of-fat-loss/#comment-835 Your leg muscles. They are the female's largest muscle group (includes the gluteus muscles too). Building these muscles will help burn calories (not fat) even at rest. Do take note, if you keep eating, you will be feeding your muscles and the muscles will get BIGGER, and DENSER, thus negating any weight loss in numbers, and perhaps not burning off those fatty areas. To avoid tiredness due to lower calorie intake/ higher energy output, take a multivitamin and eat apples ( proven to keep you more alert than coffee!) Your leg muscles. They are the female’s largest muscle group (includes the gluteus muscles too). Building these muscles will help burn calories (not fat) even at rest. Do take note, if you keep eating, you will be feeding your muscles and the muscles will get BIGGER, and DENSER, thus negating any weight loss in numbers, and perhaps not burning off those fatty areas.

To avoid tiredness due to lower calorie intake/ higher energy output, take a multivitamin and eat apples ( proven to keep you more alert than coffee!)

]]> By: C B http://easybrains.com/which-muscles-are-the-easiest-to-build-for-the-purpose-of-fat-loss/#comment-834 C B Fri, 22 Aug 2008 16:30:10 +0000 http://easybrains.com/which-muscles-are-the-easiest-to-build-for-the-purpose-of-fat-loss/#comment-834 First of all as a woman you don't have to worry about getting huge muscles if you aren't using very heavy weights. But as far as which muscles burn the most, it is the abs. Crunches and more crunches. We bought an ab lounger, and it does help a lot if you tend to have sore neck or back problems. First of all as a woman you don’t have to worry about getting huge muscles if you aren’t using very heavy weights. But as far as which muscles burn the most, it is the abs. Crunches and more crunches. We bought an ab lounger, and it does help a lot if you tend to have sore neck or back problems.

]]> By: dozer951 http://easybrains.com/which-muscles-are-the-easiest-to-build-for-the-purpose-of-fat-loss/#comment-833 dozer951 Thu, 21 Aug 2008 15:49:15 +0000 http://easybrains.com/which-muscles-are-the-easiest-to-build-for-the-purpose-of-fat-loss/#comment-833 Build those legs Build those legs

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