What’s the best womans vitamins to take to increase metabolism?
Crystal asked:
I am looking for a good woman’s vitamin to take to increase my metabolism & give me some much needed energy. What’s the best one? I already take a High Potency Multi vitamin/mineral supplement. What can I add to that to get a good energy boost?
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I am looking for a good woman’s vitamin to take to increase my metabolism & give me some much needed energy. What’s the best one? I already take a High Potency Multi vitamin/mineral supplement. What can I add to that to get a good energy boost?
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3 Responses to “What’s the best womans vitamins to take to increase metabolism?”
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August 5th, 2008 at 11:25 pm
i have been taking CLa ( conjugated linoleic acid) supplements for over a year, and a mixture of omega fatty acids, and i have noticed 3 big changes.
1. I get a big energy boost whilw working out when i take the CLA supplement.
2. My appetite has decreased.
3. I have built a greater percentage of lean muscle mass while fat has been easier to shed.
And as an added bonus my sex drive got higher, but i really don’t know if it’s due to the supplements or the fact that i do look and feel better.
Bottom line, if you want a good, healthy and natural energy boost you can try CLA and/or borage oil extracts, but you have to exercise a bit, too.
August 7th, 2008 at 7:52 pm
estrogen is not really a vitamin but it helps.
August 7th, 2008 at 8:05 pm
the b vitamins help fueld ur metabolism