What is the most effective way to target fat loss?
Jess asked:
When I lose weight, I am left with “problem areas”. My arms, legs and butt… What exercises help with weight loss in those areas?
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When I lose weight, I am left with “problem areas”. My arms, legs and butt… What exercises help with weight loss in those areas?
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2 Responses to “What is the most effective way to target fat loss?”
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November 23rd, 2008 at 12:04 pm
Do cardio/ aerobics. Jumping rope is also a nice all around workout. After doing so, tone up using weights.
November 25th, 2008 at 2:02 am
if you really want to lose your weight, don’t worry.exercise daily with some hard workouts in that particular area ,drink fresh jucies.if you want more details view the website