What is an effective appetite/weight loss helper for a male that is 16?
cmw0021 asked:
I am a little overweight, and I have trouble stopping my appetite and getting more energy. Im 16 and I am a male, so I need a little help. What is a good weight loss helper or appetite suppressant for example, like dexatrim max. But it says not for anyone under 18. So please help me.
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I am a little overweight, and I have trouble stopping my appetite and getting more energy. Im 16 and I am a male, so I need a little help. What is a good weight loss helper or appetite suppressant for example, like dexatrim max. But it says not for anyone under 18. So please help me.
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3 Responses to “What is an effective appetite/weight loss helper for a male that is 16?”
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October 1st, 2008 at 5:20 pm
Fiber, eat things with Fiber meaning whole grain foods. This will make you feel much fuller and its also good for you. Stay away from pills and such that stuff isnt proven they just say they are. If anything maybe take a childrens multivitamin
October 1st, 2008 at 9:52 pm
Read tips & articles on different types of diets, exercise programs, yoga & much more….
All about weight loss, weight watchers, Tea diets, easy home exercises to name a few
October 3rd, 2008 at 4:48 am
exercise (cardio and weight training) - it will give you more energy. also drink water - 8glases a day and eat 5-8 servings of fruit and vegetables a day, it will make you full faster.