Comments on: What is a reasonable goal for a friendly body-fat loss competition between me and my boyfriend? http://easybrains.com/what-is-a-reasonable-goal-for-a-friendly-body-fat-loss-competition-between-me-and-my-boyfriend/ You can do it! Fri, 10 Sep 2010 20:54:31 +0000 http://wordpress.org/?v=2.6.3 By: Calvin R http://easybrains.com/what-is-a-reasonable-goal-for-a-friendly-body-fat-loss-competition-between-me-and-my-boyfriend/#comment-691 Calvin R Wed, 03 Sep 2008 12:45:36 +0000 http://easybrains.com/what-is-a-reasonable-goal-for-a-friendly-body-fat-loss-competition-between-me-and-my-boyfriend/#comment-691 One thing that will help you lose weight: diet pills. I was one of those who did not believe in them until I tried it. And I tried a few. The best product I found on the market is made with pure hoodia and it works great! You can go to and order you free trial, also you only pay 5.49$ shipping and handling. Good luck! One thing that will help you lose weight: diet pills. I was one of those who did not believe in them until I tried it. And I tried a few. The best product I found on the market is made with pure hoodia and it works great! You can go to and order you free trial, also you only pay 5.49$ shipping and handling. Good luck!

]]> By: Terri B http://easybrains.com/what-is-a-reasonable-goal-for-a-friendly-body-fat-loss-competition-between-me-and-my-boyfriend/#comment-690 Terri B Sun, 31 Aug 2008 23:06:25 +0000 http://easybrains.com/what-is-a-reasonable-goal-for-a-friendly-body-fat-loss-competition-between-me-and-my-boyfriend/#comment-690 Well, the first thing you can do is have a professional body fat test as those online calculators are very inaccurate. And to lower body fat, it is a case of strength training as well as cardio and a high protein diet. A good place to aim if you want to look really lean without looking ripped would be 18%-22% for a female and 10%-14% for a male. If you want that six pack, then 16%-18% for a female and 8%-10% for a male. Well, the first thing you can do is have a professional body fat test as those online calculators are very inaccurate.

And to lower body fat, it is a case of strength training as well as cardio and a high protein diet.

A good place to aim if you want to look really lean without looking ripped would be 18%-22% for a female and 10%-14% for a male. If you want that six pack, then 16%-18% for a female and 8%-10% for a male.

]]> By: sixnutfury http://easybrains.com/what-is-a-reasonable-goal-for-a-friendly-body-fat-loss-competition-between-me-and-my-boyfriend/#comment-689 sixnutfury Fri, 29 Aug 2008 03:20:35 +0000 http://easybrains.com/what-is-a-reasonable-goal-for-a-friendly-body-fat-loss-competition-between-me-and-my-boyfriend/#comment-689 what happened to women can do whatever men can do? all that women and men are equal stuff? why do you get a handicap? fair is fair. you wont lose much fat anyway with just exercise. if you worked out 10 hours a day , you would lose less than someone who didnt work out and had a solid diet. once you learn how your body works. now i can lose 5 pounds a week while eating 3500 calories a day and no exercise. you should start your diet first then start working out. get your body primed for exercise. what happened to women can do whatever men can do? all that women and men are equal stuff? why do you get a handicap? fair is fair. you wont lose much fat anyway with just exercise. if you worked out 10 hours a day , you would lose less than someone who didnt work out and had a solid diet. once you learn how your body works. now i can lose 5 pounds a week while eating 3500 calories a day and no exercise. you should start your diet first then start working out. get your body primed for exercise.

]]> By: trainer53 http://easybrains.com/what-is-a-reasonable-goal-for-a-friendly-body-fat-loss-competition-between-me-and-my-boyfriend/#comment-688 trainer53 Wed, 27 Aug 2008 07:48:01 +0000 http://easybrains.com/what-is-a-reasonable-goal-for-a-friendly-body-fat-loss-competition-between-me-and-my-boyfriend/#comment-688 It really isn't a good idea to compete with a guy, because he'll win! The reason? He has more muscle mass which burns lots more fat than we do. Compete with another woman, so this way it will be a equal competition. It really isn’t a good idea to compete with a guy, because he’ll win! The reason? He has more muscle mass which burns lots more fat than we do. Compete with another woman, so this way it will be a equal competition.

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