What are the most effective weight loss exercises while working out at the gym?
Boon asked:
Ive been loosing weight over the past few months. Now that I have a gym membership I was wondering what workouts are most efficient at weight loss. I go about 4 times a week. Thanks
Forex Trading
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Ive been loosing weight over the past few months. Now that I have a gym membership I was wondering what workouts are most efficient at weight loss. I go about 4 times a week. Thanks
Forex Trading
2 Responses to “What are the most effective weight loss exercises while working out at the gym?”
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September 28th, 2008 at 5:56 am
any type of cardio i.e. bike, treadmill, eliptical.
Weights would also be a great addition.
A lot of gyms will allow you to have a personal trainer for free the first couple times. I’d look into that.
September 29th, 2008 at 6:21 pm
Treadmill
Elliptical
Stationary bike