What are the best, most efficient, ways to increase the speed of your metabolism?
Kevin S asked:
I exercise for AT LEAST 45 minutes every day. Cardio and weight training. But I find it very difficult to not eat the things that I love. Is there a way out there to increase my metabolism so that I can continue to eat the things I want to eat?
Nintendo Wii
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I exercise for AT LEAST 45 minutes every day. Cardio and weight training. But I find it very difficult to not eat the things that I love. Is there a way out there to increase my metabolism so that I can continue to eat the things I want to eat?
Nintendo Wii
2 Responses to “What are the best, most efficient, ways to increase the speed of your metabolism?”
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July 26th, 2008 at 3:38 pm
build more muscle
July 27th, 2008 at 3:12 am
The best way to speed your metabolism up is to eat eat eat.Instead of having 3 meals a day have 6 or 7 small meals.This way you eat every few hours and your mtabolism is constantly working and therefore you you won’t gain wieght.