September 12th, 2008

What are the best foods or fruits to increase your metabolism?Thank you?

increase metabolism
Kaye B asked:


Is someone has great receipes out there to increase your metabolism, I would be grateful. Thankyou

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4 Responses to “What are the best foods or fruits to increase your metabolism?Thank you?”

  1. raindovewmn41 Says:
    September 14th, 2008 at 11:55 am

    Vegetables asparagus, aubergine, Broccoli, Cabbage, Carrots, Cauliflower, Celery, Chicory, Cress, Cucumbers, Fennel, Gourd, Leek, Lettuce, Marrow, Peppers, Radish, Spinach, Tomatos, Turnip

    Fruits Apricots, Blackberries, Blackcurrant, Clementines, Damsons, Grapefruit, Guava, Honeydew Melons, Melon Canteloupe, Oranges, Peaches, Plums, Raspberries, Strawberries, Tangerines

  2. Freespiritseeker Says:
    September 16th, 2008 at 1:35 am

    I don’t know about increasing your metabolism, but I know that blueberries are wonderful, tons of antioxidants!

  3. smdiner Says:
    September 16th, 2008 at 3:37 pm

    To increase your base metabolism (matabolism at rest) you need more muscles and therefore protein.
    I would make a protein shake with whey powder, instant coffee (caffeine which increases metabolism and that is why every diet pills have caffeine in it), chocolate syrup for taste, banana, and frozen yogurt for texture

  4. David H Says:
    September 19th, 2008 at 8:44 am

    You can not increase your metabolisim by eating certain foods. You need to increase your exercise to do this. Metabolisim is the amount of calories you body needs to keep going. The more active you are the more calories you body needs. There are other factors like age, weight, nationality, sex, medical conditions (disease) etc. that all play a factor in metabolisim. You are best to see your doctor and be referred to a dietician.

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