Comments on: What are the best cardiovascular/aerobic exercises to achieve weight loss? http://easybrains.com/what-are-the-best-cardiovascularaerobic-exercises-to-achieve-weight-loss/ You can do it! Sat, 31 Jul 2010 07:08:45 +0000 http://wordpress.org/?v=2.6.3 By: Kelly H http://easybrains.com/what-are-the-best-cardiovascularaerobic-exercises-to-achieve-weight-loss/#comment-292 Kelly H Tue, 25 Nov 2008 07:36:44 +0000 http://easybrains.com/what-are-the-best-cardiovascularaerobic-exercises-to-achieve-weight-loss/#comment-292 Any weight bearing exercises like walking/ jogging or if you go to the gym. Weight bearing exercises can also improve muscle strength and bone density too. Try and stick to a healthy diet as well. You don't have to make your body ache every day or starve yourself to get results. Any weight bearing exercises like walking/ jogging or if you go to the gym. Weight bearing exercises can also improve muscle strength and bone density too. Try and stick to a healthy diet as well. You don’t have to make your body ache every day or starve yourself to get results.

]]> By: Dawn T http://easybrains.com/what-are-the-best-cardiovascularaerobic-exercises-to-achieve-weight-loss/#comment-291 Dawn T Tue, 25 Nov 2008 06:31:43 +0000 http://easybrains.com/what-are-the-best-cardiovascularaerobic-exercises-to-achieve-weight-loss/#comment-291 I dont know about the 5 days a week, but I would do this at least 3 days a week. You can do it on any cardio machine, or outside. Interval training. Start out a light jog for a minute, then sprint as fast as you can for 30 - 60 seconds, then slow back down to a fast walk for a minute or two, then sprint again. do that for 20 minutes. on the "off" interval training days, try raising the treadmill to a full incline and do a fast walk for 20 minutes, or run stairs,....it will switch up your workout and give you full maximum results. the incline will also work your butt! You should always take a day of rest though! I dont know about the 5 days a week, but I would do this at least 3 days a week.
You can do it on any cardio machine, or outside. Interval training.

Start out a light jog for a minute, then sprint as fast as you can for 30 - 60 seconds, then slow back down to a fast walk for a minute or two, then sprint again. do that for 20 minutes.

on the “off” interval training days, try raising the treadmill to a full incline and do a fast walk for 20 minutes, or run stairs,….it will switch up your workout and give you full maximum results. the incline will also work your butt!

You should always take a day of rest though!

]]> By: Sara R http://easybrains.com/what-are-the-best-cardiovascularaerobic-exercises-to-achieve-weight-loss/#comment-290 Sara R Sat, 22 Nov 2008 05:10:13 +0000 http://easybrains.com/what-are-the-best-cardiovascularaerobic-exercises-to-achieve-weight-loss/#comment-290 I know it wont sound like it will work, but i lost 20 lbs by dancing for an hour every morning. I mixed that with eating right and i felt great the whole time. Truse me, dance for about 20 minutes and you will notice how much of a workout it gives you. Good Luck :) I know it wont sound like it will work, but i lost 20 lbs by dancing for an hour every morning. I mixed that with eating right and i felt great the whole time. Truse me, dance for about 20 minutes and you will notice how much of a workout it gives you. Good Luck :)

]]> By: TrustinGod http://easybrains.com/what-are-the-best-cardiovascularaerobic-exercises-to-achieve-weight-loss/#comment-289 TrustinGod Fri, 21 Nov 2008 16:52:53 +0000 http://easybrains.com/what-are-the-best-cardiovascularaerobic-exercises-to-achieve-weight-loss/#comment-289 jump rope for 20 minutes acompanied with a high protein low carb diet 5-7 times per week...within 3 months you'll loose 20lbs and lotts of inches....Make sure you drink lots of water and get plenty of sleep. jump rope for 20 minutes acompanied with a high protein low carb diet 5-7 times per week…within 3 months you’ll loose 20lbs and lotts of inches….Make sure you drink lots of water and get plenty of sleep.

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