Comments on: what are some ways to increase your metabolism? http://easybrains.com/what-are-some-ways-to-increase-your-metabolism/ You can do it! Fri, 10 Sep 2010 22:03:54 +0000 http://wordpress.org/?v=2.6.3 By: Maggi http://easybrains.com/what-are-some-ways-to-increase-your-metabolism/#comment-564 Maggi Thu, 21 Aug 2008 14:24:49 +0000 http://easybrains.com/what-are-some-ways-to-increase-your-metabolism/#comment-564 Tips to increase your metabolism -----Increase your protein intake : It helps in building muscle tissue. More muscles burn more fat and increases your metabolism. -----Eat breakfast everyday : Do not skip breakfast. Breakfast is break the fast that we have done overnight. Skipping breakfast makes your metabolism slower and makes you hungry which you tend to compensate by eating a lot later. -----Eat smaller, more frequent meals (eat 4-6 six small meals) - More frequent meals keep your metabolism charged . -----Exerecise to fire up your metabolism and burn more calories - Try 30-60 minutes of physical activity a day. It increases your metabolism . -----Take the stairs and park your car further away from the shops - You will end up burning more calories. -----Interval training - great way to boost metabolism ----Eating foods that speed up metabolism - Water helps to lose weight. Water suppresses the appetite naturally and helps the body metabolize stored fat. The liver's job is to convert the stored fat into energy, this is directly influenced by the amount of water you drink. The liver also acts as a backup for the kidney, which needs plenty of water to work properly.The kidneys cannot function properly without enough water. When kidneys do not work to full capacity, some of their load is shifted on the liver. But if the liver has to do some of the kidney's work, it cannot do its job. It then can't burn fat quickly or efficiently so weight loss slows down. Tips to increase your metabolism

—–Increase your protein intake : It helps in building muscle tissue. More muscles burn more fat and increases your metabolism.

—–Eat breakfast everyday : Do not skip breakfast. Breakfast is break the fast that we have done overnight. Skipping breakfast makes your metabolism slower and makes you hungry which you tend to compensate by eating a lot later.

—–Eat smaller, more frequent meals (eat 4-6 six small meals) - More frequent meals keep your metabolism charged .

—–Exerecise to fire up your metabolism and burn more calories - Try 30-60 minutes of physical activity a day. It increases your metabolism .

—–Take the stairs and park your car further away from the shops - You will end up burning more calories.

—–Interval training - great way to boost metabolism

—-Eating foods that speed up metabolism -

Water helps to lose weight.
Water suppresses the appetite naturally and helps the body metabolize stored fat.

The liver’s job is to convert the stored fat into energy, this is directly influenced by the amount of water you drink.
The liver also acts as a backup for the kidney, which needs plenty of water to work properly.The kidneys cannot function properly without enough water.
When kidneys do not work to full capacity, some of their load is shifted on the liver. But if the liver has to do some of the kidney’s work, it cannot do its job. It then can’t burn fat quickly or efficiently so weight loss slows down.

]]> By: Karin http://easybrains.com/what-are-some-ways-to-increase-your-metabolism/#comment-563 Karin Thu, 21 Aug 2008 11:42:43 +0000 http://easybrains.com/what-are-some-ways-to-increase-your-metabolism/#comment-563 More muscle mass burns more fat and aerobic execise for at least 20 minutes at your target heart rate burns fat. Running is the best fat burner but make sure to wear good shoes, it is hard on your body. More muscle mass burns more fat and aerobic execise for at least 20 minutes at your target heart rate burns fat. Running is the best fat burner but make sure to wear good shoes, it is hard on your body.

]]> By: Fierce http://easybrains.com/what-are-some-ways-to-increase-your-metabolism/#comment-562 Fierce Tue, 19 Aug 2008 03:59:47 +0000 http://easybrains.com/what-are-some-ways-to-increase-your-metabolism/#comment-562 Somotrim Weight Loss Capsules will increase your fat metabolism and burn fat continuously. For more information check out their website...www.somotrim.com. Somotrim Weight Loss Capsules will increase your fat metabolism and burn fat continuously. For more information check out their website…www.somotrim.com.

]]> By: timb000 http://easybrains.com/what-are-some-ways-to-increase-your-metabolism/#comment-561 timb000 Sun, 17 Aug 2008 03:37:15 +0000 http://easybrains.com/what-are-some-ways-to-increase-your-metabolism/#comment-561 water does help a lot. eat your largest meal in the morning. Your metabolism slows a lot without breakfast. Another interesting fact about the benefits of water......76% of americans are badly dehydrated, so much so that the mechanism in our body that tells us we're thirsty is not working as it should anymore and tells us we're hungry. This is one of many reasons why america is so overweight. water does help a lot.
eat your largest meal in the morning. Your metabolism slows a lot without breakfast.
Another interesting fact about the benefits of water……76% of americans are badly dehydrated, so much so that the mechanism in our body that tells us we’re thirsty is not working as it should anymore and tells us we’re hungry. This is one of many reasons why america is so overweight.

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