Comments on: What are some high protein food choices to help increase my metabolism? http://easybrains.com/what-are-some-high-protein-food-choices-to-help-increase-my-metabolism/ You can do it! Sat, 31 Jul 2010 07:16:25 +0000 http://wordpress.org/?v=2.6.3 By: Helios http://easybrains.com/what-are-some-high-protein-food-choices-to-help-increase-my-metabolism/#comment-568 Helios Mon, 01 Dec 2008 20:24:31 +0000 http://easybrains.com/what-are-some-high-protein-food-choices-to-help-increase-my-metabolism/#comment-568 If you're interested in this idea, look for an Atkins book. You can get his "New Diet Revolution" used from Amazon for about nothing. What you want with this idea is protein and fat - and no carbohydrates, or very very few. Been doing this for the last few years. It's really nice. Protein foods are explained in his book - they are meat, cheese, eggs, nuts. Eat what you need of these. Along with this you can have green leafy vegetables, broccoli and cauliflower, some squashes. But you'll have to read the book to get the real list. What you don't eat are any grains like wheat, rice, oats - no potatoes, no carrots, no beans. Lots of water - it's not bad - maybe a little odd at first. If you’re interested in this idea, look for an Atkins book. You can get his “New Diet Revolution” used from Amazon for about nothing.

What you want with this idea is protein and fat - and no carbohydrates, or very very few. Been doing this for the last few years. It’s really nice.

Protein foods are explained in his book - they are meat, cheese, eggs, nuts. Eat what you need of these. Along with this you can have green leafy vegetables, broccoli and cauliflower, some squashes. But you’ll have to read the book to get the real list.

What you don’t eat are any grains like wheat, rice, oats - no potatoes, no carrots, no beans.

Lots of water - it’s not bad - maybe a little odd at first.

]]> By: grannybce http://easybrains.com/what-are-some-high-protein-food-choices-to-help-increase-my-metabolism/#comment-567 grannybce Sun, 30 Nov 2008 13:00:20 +0000 http://easybrains.com/what-are-some-high-protein-food-choices-to-help-increase-my-metabolism/#comment-567 drink decaffeinated green tea also buy and take a ...super B complex vitamin....this is the best for boosting your metabolism......flax seed oil is good too.....and exercises is the best thing to get things reved up...have fun.... also...no sugar or starches of any kind....starch turns to sugar in the body....brown berry makes a wonderful low carb bread if you want a piece of toast or a sandwich....no caffeine, it spikes you blood sugar.....limit diet drinks to one or two a day, other wise crystal lite had great drink mixes...no carbs and won't give you gas....you will have to do some research...there is a lot to this, but the end results are worth it....have fun...... drink decaffeinated green tea
also buy and take a …super B complex vitamin….this is the best for boosting your metabolism……flax seed oil is good too…..and exercises is the best thing to get things reved up…have fun….

also…no sugar or starches of any kind….starch turns to sugar in the body….brown berry makes a wonderful low carb bread if you want a piece of toast or a sandwich….no caffeine, it spikes you blood sugar…..limit diet drinks to one or two a day, other wise crystal lite had great drink mixes…no carbs and won’t give you gas….you will have to do some research…there is a lot to this, but the end results are worth it….have fun……

]]> By: Somegirl . http://easybrains.com/what-are-some-high-protein-food-choices-to-help-increase-my-metabolism/#comment-566 Somegirl . Thu, 27 Nov 2008 03:07:37 +0000 http://easybrains.com/what-are-some-high-protein-food-choices-to-help-increase-my-metabolism/#comment-566 any meat, has a lot of protein. bread. potato. tofu. nutmeat. milk. cheese. special k cereal. they are all pretty high in protein (i'm a vegetarian so I have to make sure I eat enough protein, but not in meat). also, you can buy protein bars or protein shakes if you're still not getting enough. hope that helps. [: any meat, has a lot of protein.
bread.
potato.
tofu.
nutmeat.
milk.
cheese.
special k cereal.

they are all pretty high in protein (i’m a vegetarian so I have to make sure I eat enough protein, but not in meat).
also, you can buy protein bars or protein shakes if you’re still not getting enough.

hope that helps. [:

]]> By: paulapeta245424 http://easybrains.com/what-are-some-high-protein-food-choices-to-help-increase-my-metabolism/#comment-565 paulapeta245424 Mon, 24 Nov 2008 09:00:59 +0000 http://easybrains.com/what-are-some-high-protein-food-choices-to-help-increase-my-metabolism/#comment-565 Grilled chicken, fish, tofu, beans, Peanut butter. But also make sure you get some healthy carbs in your diet like whole grains, fruits and veggies. Also drink plenty of water bc when you are dehydrated it causes your fat cells to enlarge, so when you supply your body with a good amount of water thoughout the day, you flush out the toxins and your fat cells decrease. Grilled chicken, fish, tofu, beans, Peanut butter. But also make sure you get some healthy carbs in your diet like whole grains, fruits and veggies. Also drink plenty of water bc when you are dehydrated it causes your fat cells to enlarge, so when you supply your body with a good amount of water thoughout the day, you flush out the toxins and your fat cells decrease.

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