Weight Loss

2Cool asked:


I like eating healthy but my diet is becoming monotonous with the same chicken and tuna fish. Anything else that is good protein wise?

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6 Responses to “What are some healthy foods to eat for fat loss?”

1. eatyourtofu Says:
   October 25th, 2008 at 9:41 am

   Tofu is a high-protein source but low in calories and fat. It’s awesome when you marinate it in your favorite sauce for a few hours (like teriyaki or barbeque) and bake it. Yummy!

2. Vinny Says:
   October 25th, 2008 at 11:41 am

   Actually i have a good answer to that my gram was given a diet by the hospital and im told all hospitals use the same and it works great with lots of choices call your local hospitals cafeteria and ask what r the diet dinners they make and what they use.

3. rock d Says:
   October 26th, 2008 at 4:07 pm

   Expand your horizons. Low fat milk products, rice and a lot of snack and nutrition bars are low in fat. Don’t run from fat though. The body needs fat for absorption of a lot of vitamins and minerals. The body also needs it to burn properly. I have never cared for special diets geared for weight loss. Simply, if you burn more calories than you consume, you lose weight. I suggest eating a lot of fruits and vegetables. Drinking lots of liquids and eating more meals of smaller sizes. Never skip breakfast. If your body gets hungry, it burns differently, saving calories for later because it’s not sure when it will be filled again. By eating breakfast and eating more meals, there is always fuel in the tank and the body will burn more efficiently. And any weight training you do, just push ups or sit ups, the body burns at a higher rate all day, compared to the calories spent running or walking. Walk, take stairs, anything to burn extra calories also helps.

4. macarthur1977 Says:
   October 28th, 2008 at 8:05 pm

   The healthiest fish to eat and the best to lose weight is sardines. Sardines are packed with omega-3, also mackerel are healthy. Most folks eat tuna, but there are other types of fish on the shelves that most overlook.

5. pandora the cat Says:
   November 1st, 2008 at 6:22 am

   Marinated turkey (Jenny-O) is pretty good on/with anything or on it’s own. Regular turkey is good with cranberry sauce. I hope you are eating enough veggies.

6. diet-loser Says:
   November 2nd, 2008 at 2:13 am

   This is a common problem among the many dieters and bodybuilders that I council. Don’t forget though, that you can eat healthy carbs and fats as well as protein in a fat loss diet.

   Here are some examples of each three:

   PROTEIN:
   Shrimp
   Chunk Light Tuna
   Skinless Chicken Breast
   Skinless Turkey Breast
   Lean Buffalo
   Ostrich
   Egg Beaters/Egg Whites
   Orange Roughy
   Tilapia
   Salmon
   Albacore Tuna
   White Fish
   Mahi Mahi
   Beef
   Eggs
   Pork
   Extra Lean ground beef

   CARBS:
   Potatoes
   Sweet Potatoes
   Yams
   Grits
   Rice
   Rice pasta
   Oatmeal
   Cereal
   Beans
   *Don’t forget veggies*

   FATS:
   Almonds / Almond Butter
   Macadamia Nuts
   Natural Peanut butter
   Salad dressing
   Olive Oil
   Avocado
   Flaxseed Oil
   Udos Oil

   There are plenty of healthy foods, you just need to control portions and get plenty of exercise.

   Good luck

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