Comments on: Tell me how to increase metabolism so I could able to lose weight? http://easybrains.com/tell-me-how-to-increase-metabolism-so-i-could-able-to-lose-weight/ You can do it! Sun, 20 May 2012 08:22:24 +0000 http://wordpress.org/?v=2.6.3 By: Fitness Guy http://easybrains.com/tell-me-how-to-increase-metabolism-so-i-could-able-to-lose-weight/#comment-485 Fitness Guy Sat, 11 Oct 2008 07:10:43 +0000 http://easybrains.com/tell-me-how-to-increase-metabolism-so-i-could-able-to-lose-weight/#comment-485 Plenty of exercise and regular eating patterns. No skipping meals and especially breakfast. Your body will recognise this routine and reward you for it. the more exercise you do, the more your metabolism increases. Plenty of exercise and regular eating patterns. No skipping meals and especially breakfast. Your body will recognise this routine and reward you for it. the more exercise you do, the more your metabolism increases.

]]> By: Maggi http://easybrains.com/tell-me-how-to-increase-metabolism-so-i-could-able-to-lose-weight/#comment-484 Maggi Thu, 09 Oct 2008 19:41:15 +0000 http://easybrains.com/tell-me-how-to-increase-metabolism-so-i-could-able-to-lose-weight/#comment-484 Tips to increase your metabolism Increase your protein intake : It helps in building muscle tissue. More muscles burn more fat and increases your metabolism. Eat breakfast everyday : Do not skip breakfast. Breakfast is break the fast that we have done overnight. Skipping breakfast makes your metabolism slower and makes you hungry which you tend to compensate by eating a lot later. Eat smaller, more frequent meals (eat 4-6 six small meals) - More frequent meals keep your metabolism charged . Exerecise to fire up your metabolism and burn more calories - Try 30-60 minutes of physical activity a day. It increases your metabolism . Take the stairs and park your car further away from the shops - You will end up burning more calories. Interval training - great way to boost metabolism Eating foods that speed up metabolism - Tips to increase your metabolism

Increase your protein intake : It helps in building muscle tissue. More muscles burn more fat and increases your metabolism.

Eat breakfast everyday : Do not skip breakfast. Breakfast is break the fast that we have done overnight. Skipping breakfast makes your metabolism slower and makes you hungry which you tend to compensate by eating a lot later.

Eat smaller, more frequent meals (eat 4-6 six small meals) - More frequent meals keep your metabolism charged .

Exerecise to fire up your metabolism and burn more calories - Try 30-60 minutes of physical activity a day. It increases your metabolism .

Take the stairs and park your car further away from the shops - You will end up burning more calories.

Interval training - great way to boost metabolism

Eating foods that speed up metabolism -

]]> By: mansionghost http://easybrains.com/tell-me-how-to-increase-metabolism-so-i-could-able-to-lose-weight/#comment-483 mansionghost Thu, 09 Oct 2008 07:36:21 +0000 http://easybrains.com/tell-me-how-to-increase-metabolism-so-i-could-able-to-lose-weight/#comment-483 try the Lil Jack workout try the Lil Jack workout

]]> By: Claire J http://easybrains.com/tell-me-how-to-increase-metabolism-so-i-could-able-to-lose-weight/#comment-482 Claire J Sun, 05 Oct 2008 21:33:55 +0000 http://easybrains.com/tell-me-how-to-increase-metabolism-so-i-could-able-to-lose-weight/#comment-482 Try following this diet and exercise plan that is tailored exactly to your own personal needs. ... ... Try following this diet and exercise plan that is tailored exactly to your own personal needs.
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]]> By: phiphi http://easybrains.com/tell-me-how-to-increase-metabolism-so-i-could-able-to-lose-weight/#comment-481 phiphi Sat, 04 Oct 2008 19:43:10 +0000 http://easybrains.com/tell-me-how-to-increase-metabolism-so-i-could-able-to-lose-weight/#comment-481 Hey.... U must have to take pills for loose your weight.. and get rid of your fatty stomach.... and its my perosnal experience i did alot of exercise but i get nothing from that then i take Acomplia pills & then i saw the difference in me.. Thanx to Hey…. U must have to take pills for loose your weight.. and get rid of your fatty stomach…. and its my perosnal experience i did alot of exercise but i get nothing from that then i take Acomplia pills & then i saw the difference in me.. Thanx to

]]> By: Hattie http://easybrains.com/tell-me-how-to-increase-metabolism-so-i-could-able-to-lose-weight/#comment-480 Hattie Thu, 02 Oct 2008 22:07:10 +0000 http://easybrains.com/tell-me-how-to-increase-metabolism-so-i-could-able-to-lose-weight/#comment-480 To increase your metabolism, you have to pretty much snack all day. Instead of having 3 distinguished meals (breakfast, lunch, dinner), you want to have a little healthy snack every 2-3 hours throughout the whole day. BUT... you don't want to eat after 6:00 PM. Some examples of healthy snacks would be like a bag of trail mix, an apple with reduced fat peanut butter, a small salad (fruit or lettuce), etc. Also, drinking a lot of water, and exercising for about 1 hour every day will help. Good luck!!! To increase your metabolism, you have to pretty much snack all day. Instead of having 3 distinguished meals (breakfast, lunch, dinner), you want to have a little healthy snack every 2-3 hours throughout the whole day. BUT… you don’t want to eat after 6:00 PM. Some examples of healthy snacks would be like a bag of trail mix, an apple with reduced fat peanut butter, a small salad (fruit or lettuce), etc. Also, drinking a lot of water, and exercising for about 1 hour every day will help. Good luck!!!

]]> By: Aungele3 http://easybrains.com/tell-me-how-to-increase-metabolism-so-i-could-able-to-lose-weight/#comment-479 Aungele3 Thu, 02 Oct 2008 17:51:16 +0000 http://easybrains.com/tell-me-how-to-increase-metabolism-so-i-could-able-to-lose-weight/#comment-479 walk/run, drink lots of bottled water, diet green tea and start taking Vit B6 everyday. It worked for me. I lost 13lbs in 1 month. walk/run, drink lots of bottled water, diet green tea and start taking Vit B6 everyday. It worked for me. I lost 13lbs in 1 month.

]]> By: curio http://easybrains.com/tell-me-how-to-increase-metabolism-so-i-could-able-to-lose-weight/#comment-478 curio Thu, 02 Oct 2008 15:12:11 +0000 http://easybrains.com/tell-me-how-to-increase-metabolism-so-i-could-able-to-lose-weight/#comment-478 Exercising raises your metabolism. Weight lifting is good, too, because the more muscle you have the more calories you burn. Exercising raises your metabolism. Weight lifting is good, too, because the more muscle you have the more calories you burn.

]]> By: Holly V http://easybrains.com/tell-me-how-to-increase-metabolism-so-i-could-able-to-lose-weight/#comment-477 Holly V Mon, 29 Sep 2008 13:29:42 +0000 http://easybrains.com/tell-me-how-to-increase-metabolism-so-i-could-able-to-lose-weight/#comment-477 drink lots of water and walk/run drink lots of water and walk/run

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