Tell me how to increase metabolism so I could able to lose weight?
Deen Malaysia asked:
I heard that if I increase my metabolism in my body I could able to lose weight even faster. Tell me how to do it.
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I heard that if I increase my metabolism in my body I could able to lose weight even faster. Tell me how to do it.
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9 Responses to “Tell me how to increase metabolism so I could able to lose weight?”
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September 29th, 2008 at 1:29 pm
drink lots of water and walk/run
October 2nd, 2008 at 3:12 pm
Exercising raises your metabolism. Weight lifting is good, too, because the more muscle you have the more calories you burn.
October 2nd, 2008 at 5:51 pm
walk/run, drink lots of bottled water, diet green tea and start taking Vit B6 everyday. It worked for me. I lost 13lbs in 1 month.
October 2nd, 2008 at 10:07 pm
To increase your metabolism, you have to pretty much snack all day. Instead of having 3 distinguished meals (breakfast, lunch, dinner), you want to have a little healthy snack every 2-3 hours throughout the whole day. BUT… you don’t want to eat after 6:00 PM. Some examples of healthy snacks would be like a bag of trail mix, an apple with reduced fat peanut butter, a small salad (fruit or lettuce), etc. Also, drinking a lot of water, and exercising for about 1 hour every day will help. Good luck!!!
October 4th, 2008 at 7:43 pm
Hey…. U must have to take pills for loose your weight.. and get rid of your fatty stomach…. and its my perosnal experience i did alot of exercise but i get nothing from that then i take Acomplia pills & then i saw the difference in me.. Thanx to
October 5th, 2008 at 9:33 pm
Try following this diet and exercise plan that is tailored exactly to your own personal needs.
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October 9th, 2008 at 7:36 am
try the Lil Jack workout
October 9th, 2008 at 7:41 pm
Tips to increase your metabolism
Increase your protein intake : It helps in building muscle tissue. More muscles burn more fat and increases your metabolism.
Eat breakfast everyday : Do not skip breakfast. Breakfast is break the fast that we have done overnight. Skipping breakfast makes your metabolism slower and makes you hungry which you tend to compensate by eating a lot later.
Eat smaller, more frequent meals (eat 4-6 six small meals) - More frequent meals keep your metabolism charged .
Exerecise to fire up your metabolism and burn more calories - Try 30-60 minutes of physical activity a day. It increases your metabolism .
Take the stairs and park your car further away from the shops - You will end up burning more calories.
Interval training - great way to boost metabolism
Eating foods that speed up metabolism -
October 11th, 2008 at 7:10 am
Plenty of exercise and regular eating patterns. No skipping meals and especially breakfast. Your body will recognise this routine and reward you for it. the more exercise you do, the more your metabolism increases.