How do I start a jogging program for weight loss?
ADKR asked:
I am a 20 year old college student going into my 3rd year. I have been eating poorly and not exercising very well since I have been here. I just moved into a new apt. where I can make healthy meals now. I started jogging and walking today and only made 15 min. Any suggestions on how to improve? Or any other weight loss tips? Also I am not overweight, but i could def lose a few.
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I am a 20 year old college student going into my 3rd year. I have been eating poorly and not exercising very well since I have been here. I just moved into a new apt. where I can make healthy meals now. I started jogging and walking today and only made 15 min. Any suggestions on how to improve? Or any other weight loss tips? Also I am not overweight, but i could def lose a few.
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One Response to “How do I start a jogging program for weight loss?”
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July 22nd, 2008 at 2:05 am
well!! i can surely help you out!
jogging needs a lot of stamina, and for that healthy meals isn’t just enough! increase water and protien intake! and a bit of carbos is required too.
early mornin joggin wil be fine, and a little bit of night walk after dinner will give better result!
15 mins is pretty less, start up with half an hour and you’ll gradually feel like increasing
cause ofcourse u’ll get passion soon!! 
and one more thing!!
for greater stamina and higher protien intake,,
please try taking whey protien with milk evry morning! and you’ll never go tired tho whole day!