Weight Loss http://easybrains.com You can do it! Sun, 23 Nov 2008 23:26:28 +0000 http://wordpress.org/?v=2.6.3 en What weight loss program helps you detoxify and loss weight at a good rate? http://easybrains.com/what-weight-loss-program-helps-you-detoxify-and-loss-weight-at-a-good-rate/ http://easybrains.com/what-weight-loss-program-helps-you-detoxify-and-loss-weight-at-a-good-rate/#comments Sun, 23 Nov 2008 23:26:28 +0000 admin http://easybrains.com/?p=6 weight loss
*~Nikki~* asked:


I want to detoxify my body and loss weight healthily and rapidly. I want to lose 90 lbs by the end of the year.

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]]> http://easybrains.com/what-weight-loss-program-helps-you-detoxify-and-loss-weight-at-a-good-rate/feed/ How effective is mountain biking when it comes to weight loss? http://easybrains.com/how-effective-is-mountain-biking-when-it-comes-to-weight-loss/ http://easybrains.com/how-effective-is-mountain-biking-when-it-comes-to-weight-loss/#comments Sun, 23 Nov 2008 20:53:44 +0000 admin http://easybrains.com/how-effective-is-mountain-biking-when-it-comes-to-weight-loss/ weight loss
m1ndless asked:


I got a little heavy these last couple of years, and I am looking to work it all off. I am only a little chunky, not fat or anything, but I want the body I once had.

I go to the gym 3-4 times a week, its hard with school and work to go more than that, but I do own a nice mountain bike, and live right next to a mountain preserve, which there is MANY bike trails. It would be easier to take my bike out than drive to the gym.

But my question is, how effective is mountain biking? Is it a good form of cardio? I do weight training at the gym, usually an hour set sometimes longer. Will doing this help with fat // weight loss?

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]]> http://easybrains.com/how-effective-is-mountain-biking-when-it-comes-to-weight-loss/feed/ what kind of foods increase metabolism? http://easybrains.com/what-kind-of-foods-increase-metabolism/ http://easybrains.com/what-kind-of-foods-increase-metabolism/#comments Sun, 23 Nov 2008 06:53:19 +0000 admin http://easybrains.com/what-kind-of-foods-increase-metabolism/ increase metabolism
browneye324 asked:


I am hypothyroid and i would like to know what kind of foods, vitamins, drinks, that would increase my metabolism. thanks

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]]> http://easybrains.com/what-kind-of-foods-increase-metabolism/feed/ What is the most effective way to target fat loss? http://easybrains.com/what-is-the-most-effective-way-to-target-fat-loss/ http://easybrains.com/what-is-the-most-effective-way-to-target-fat-loss/#comments Sat, 22 Nov 2008 00:28:12 +0000 admin http://easybrains.com/what-is-the-most-effective-way-to-target-fat-loss/ fat loss
Jess asked:


When I lose weight, I am left with “problem areas”. My arms, legs and butt… What exercises help with weight loss in those areas?

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]]> http://easybrains.com/what-is-the-most-effective-way-to-target-fat-loss/feed/ What are some high protein food choices to help increase my metabolism? http://easybrains.com/what-are-some-high-protein-food-choices-to-help-increase-my-metabolism/ http://easybrains.com/what-are-some-high-protein-food-choices-to-help-increase-my-metabolism/#comments Fri, 21 Nov 2008 03:24:48 +0000 admin http://easybrains.com/what-are-some-high-protein-food-choices-to-help-increase-my-metabolism/ increase metabolism
Deleted_Life asked:


I have a really low metabolism and am over weight. I need to lose weight in a quick and healthy fashion.

I heard that increasing protein and decreasing carbs will help me to establish and maintain a decent metabolic rate.

What are some high protein choices I could go with?

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]]> http://easybrains.com/what-are-some-high-protein-food-choices-to-help-increase-my-metabolism/feed/ Is walking one hour a day a good start for weight loss ? http://easybrains.com/is-walking-one-hour-a-day-a-good-start-for-weight-loss/ http://easybrains.com/is-walking-one-hour-a-day-a-good-start-for-weight-loss/#comments Thu, 20 Nov 2008 04:55:02 +0000 admin http://easybrains.com/?p=90 weight loss
Cg2990 asked:


Is walking one hour a day a good start for weight loss ? I’m trying to lose as much weight as possible I’m 6′2 and weigh 289…Are there any good weight lifting exercises I could do to go along with my workout ?

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]]> http://easybrains.com/is-walking-one-hour-a-day-a-good-start-for-weight-loss/feed/ Should i take any protein after working out for fat loss? http://easybrains.com/should-i-take-any-protein-after-working-out-for-fat-loss/ http://easybrains.com/should-i-take-any-protein-after-working-out-for-fat-loss/#comments Tue, 18 Nov 2008 16:49:21 +0000 admin http://easybrains.com/should-i-take-any-protein-after-working-out-for-fat-loss/ fat loss
dontgojoe asked:


I used to be working out for muscle mass - taking protein after working out - now i am working out for fat loss ( more reps, less weight, less time between sets, cardio after working out, is there anything else i can do to transform a muscle mass workout to a fat loss workout? More sets?) Anywho ……. sorry for getting of topic : )

I was wondering if i should take protein before, during, or after working out? Also, is there anything else i could do to make a muscle mass workout into a fat loss workout?

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]]> http://easybrains.com/should-i-take-any-protein-after-working-out-for-fat-loss/feed/ What are the best cardiovascular/aerobic exercises to achieve weight loss? http://easybrains.com/what-are-the-best-cardiovascularaerobic-exercises-to-achieve-weight-loss/ http://easybrains.com/what-are-the-best-cardiovascularaerobic-exercises-to-achieve-weight-loss/#comments Tue, 18 Nov 2008 15:34:38 +0000 admin http://easybrains.com/what-are-the-best-cardiovascularaerobic-exercises-to-achieve-weight-loss/ weight loss
Simone asked:


I’m not neglecting weight training, I just want to lose some weight before doing it. I’m looking for an effective, high intensity cardiovascular/aerobic exercise routine that will yield excellent results: cardiovascular strength and endurance AND weight loss. I want a routine that I can do AT LEAST 5 days each week. Thanks!

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]]> http://easybrains.com/what-are-the-best-cardiovascularaerobic-exercises-to-achieve-weight-loss/feed/ How do I get my period back after weight loss? http://easybrains.com/how-do-i-get-my-period-back-after-weight-loss/ http://easybrains.com/how-do-i-get-my-period-back-after-weight-loss/#comments Tue, 18 Nov 2008 12:09:05 +0000 admin http://easybrains.com/?p=98 weight loss
KimmyRox asked:


I’ve been dietig for a while, and lost a good amount of weight, but im not done and am still hoping to loose more.
I don’t know how much i weigh currently but im 13 years old and am 5′5″ and i lost my period.
I havent had it for about 2 months now and im worried.
No matter what i eat or how much i exercise i seem to gain weight, and im scared it might be from my period loss.
Is there anyway i can get my period back without going to the doctor or anything?
I need help, i cannot stand gaining anymore of my weigh back,
I want serious answers that can actually help, i really need help, and i don’t want any mean answers either.
I’m superly sensitive.
Im a virgin im not a little slut im not sexually active get real im not pregnant
im not exactly sure but i weigh aroud 120 to 125 pounds, im not happy with that.

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]]> http://easybrains.com/how-do-i-get-my-period-back-after-weight-loss/feed/ How do you get a reluctant Doctor to prescribe weight loss medications? http://easybrains.com/how-do-you-get-a-reluctant-doctor-to-prescribe-weight-loss-medications/ http://easybrains.com/how-do-you-get-a-reluctant-doctor-to-prescribe-weight-loss-medications/#comments Mon, 17 Nov 2008 11:45:07 +0000 admin http://easybrains.com/how-do-you-get-a-reluctant-doctor-to-prescribe-weight-loss-medications/ weight loss
sinistersister69 asked:


I am 5ft2 and almost 200 pounds. I have a hard time losing weight through excersise because I have severe Fibromyalgia. I eat a very good diet of 1,000 calories a day but although I am not gaining I am not losing either. My doctor says he doesnt like to prescribe any weight loss meds to anyone. I do not want to go see another doc because this current one is so good with my other illnesses and it is in my contract that if i see anyone else, he will not see me anymore. What do I do?? Help!
Ive decided to add some more on this post to thank you all so far for your input and helpful advice. I have a Response for “M’s” question. Most doctors who deal exclusively with pain management will have their patients sign this sort of contract. It pretty much just means that since they are handaling all of the intricate specifics of your unique case that it would not be benificial and would cause much confusion to bring in other doctors without his permission first. If you, the patient wish to see a different doctor than your pain management doctor , you are more than welcome to a second opinion or whatever you are seeking but it is in your primary pain management care providers discretion to see you or to (more than likely ) not to see you as a patient again. Thanx for listening and responding.

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