Does using a Sauna help increase metabolism?
Missmiami asked:
For example, I think the heat may help to detox and increase the number of calories you burn.
Nintendo Wii
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For example, I think the heat may help to detox and increase the number of calories you burn.
Nintendo Wii
3 Responses to “Does using a Sauna help increase metabolism?”
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July 27th, 2008 at 9:55 am
very temporary
July 30th, 2008 at 3:19 am
That’s not increasing your metabolism, that’s just increasing the amount of work your body has to do to regulate itself, thus burning more calories than usual. The effects are very minimal, though. But saunas have many other health benefits, for your skin and mental health for example, so no harm in indulging
August 2nd, 2008 at 5:19 am
I don’t know, but that would be amazing if it did.