Comments on: Does anyone know of any way to increase my metabolism? http://easybrains.com/does-anyone-know-of-any-way-to-increase-my-metabolism/ You can do it! Sun, 20 May 2012 07:56:30 +0000 http://wordpress.org/?v=2.6.3 By: kali_cupcake http://easybrains.com/does-anyone-know-of-any-way-to-increase-my-metabolism/#comment-544 kali_cupcake Fri, 04 Jul 2008 13:01:58 +0000 http://easybrains.com/does-anyone-know-of-any-way-to-increase-my-metabolism/#comment-544 When you do cardio(elliptical, running, biking etc.) and weight training(bench press, squats etc.) regularly you will lean out and develop muscle which boosts your metabolism. You look better and you can eat more! Yay! But be careful about the types of foods you are eating, the more processed foods turn your body to mush and the high sodium makes you bloat and immediately makes you feel bigger. Tuna, Lean turkey, skinless chicken, sprouted bread, veggies veggies veggies! Organic oatmeal, If you are a chocolate lover try eating just a little dark chocolate, it satisfies the craving and isn't as bad, frozen yogurt instead of ice cream.You can eat healthily and still enjoy food. When you do cardio(elliptical, running, biking etc.) and weight training(bench press, squats etc.) regularly you will lean out and develop muscle which boosts your metabolism. You look better and you can eat more! Yay!

But be careful about the types of foods you are eating, the more processed foods turn your body to mush and the high sodium makes you bloat and immediately makes you feel bigger. Tuna, Lean turkey, skinless chicken, sprouted bread, veggies veggies veggies! Organic oatmeal, If you are a chocolate lover try eating just a little dark chocolate, it satisfies the craving and isn’t as bad, frozen yogurt instead of ice cream.You can eat healthily and still enjoy food.

]]> By: always b natural http://easybrains.com/does-anyone-know-of-any-way-to-increase-my-metabolism/#comment-543 always b natural Tue, 01 Jul 2008 05:23:37 +0000 http://easybrains.com/does-anyone-know-of-any-way-to-increase-my-metabolism/#comment-543 Walk walk walk, and once you get in shape, start running and lifting weights Walk walk walk, and once you get in shape, start running and lifting weights

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