How effective is mountain biking when it comes to weight loss?

Posted November 23rd, 2008

m1ndless asked: I got a little heavy these last couple of years, and I am looking to work it all off. I am only a little chunky, not fat or anything, but I want the body I once had.
I go to the gym 3-4 times a week, its hard with school and work to [...]

What are some healthy foods to eat for fat loss?

Posted October 22nd, 2008

2Cool asked: I like eating healthy but my diet is becoming monotonous with the same chicken and tuna fish. Anything else that is good protein wise?Nintendo Wii