Comments on: Can I target fat loss on my body? http://easybrains.com/can-i-target-fat-loss-on-my-body/ You can do it! Sun, 20 May 2012 07:51:46 +0000 http://wordpress.org/?v=2.6.3 By: pepper mill http://easybrains.com/can-i-target-fat-loss-on-my-body/#comment-753 pepper mill Sun, 16 Nov 2008 13:11:30 +0000 http://easybrains.com/can-i-target-fat-loss-on-my-body/#comment-753 it is not possible to spot reduce (lose fat in one specific area of your body); however, by doing general cardio workouts and eating healthy, you can decrease your body's total amount of body fat, so you would lose it all over your body, including your chest you can increase the amount of muscle in your chest though, which would firm up that area while also help burn overall calories/fat; you could try exercises like push ups, bench press, or other chest exercises good luck!! it is not possible to spot reduce (lose fat in one specific area of your body); however, by doing general cardio workouts and eating healthy, you can decrease your body’s total amount of body fat, so you would lose it all over your body, including your chest

you can increase the amount of muscle in your chest though, which would firm up that area while also help burn overall calories/fat; you could try exercises like push ups, bench press, or other chest exercises

good luck!!

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