Are squats a good way to increase metabolism?
DeFreeze asked:
I realize its an anaerobic resistance, but someone once told me that squats will kick start your metabolism, maybe more so than other resistance exercises. I was also told that commensurate increase in metabolism would lead to a equal increase in appetite, so that, for the exercise to be effective, I really had to watch my diet.
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I realize its an anaerobic resistance, but someone once told me that squats will kick start your metabolism, maybe more so than other resistance exercises. I was also told that commensurate increase in metabolism would lead to a equal increase in appetite, so that, for the exercise to be effective, I really had to watch my diet.
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2 Responses to “Are squats a good way to increase metabolism?”
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August 22nd, 2008 at 3:55 am
he may have said that since squats work over 250 muscles, which creates way more muscle spread out… and muscles require way more calories than fat.
August 23rd, 2008 at 4:00 pm
the best and quickest way to increase your metabolism it by eating, but you need to do it right, eating smaller meals and eating more during the day, 5-6 times instead of 2-3 is the best, remember to eat healthy foods, use fresh ingredients, stay away from fried fatty foods, avoid caffeine alcohol salt and sugar as much as possible
hope this helps