Can exceeding your target heart rate during aorobics have a detrimental effect on muscle gain and fat loss?
Posted October 31st, 2008Big Sexy asked: I’ve heard that significantly exceeding your target heart rate during aerobic activities can have a detrimental effect (possibly stripping you of muscle and or retaining more fat)
I am currently weight training four times per week (one day on one day off ie, mon,wed,fri,sun) in the afternoon/eve and doing 30 minutes of [...]
what do u have to do to increase your metabolism?
Posted October 31st, 2008clueless asked: how does a 14 year old increase metabolism?Forex Trading
What is the average amount of weight loss per month for someone who hires a personal trainer for 4 days a week
Posted October 31st, 2008mommyof3 asked: What is the average amount of weight loss per month for someone who hires a personal trainer for 4 days a week and has a meal plan made for them by the trainer? Just curious as to what the average person would lose in a month doing this.
Also curious as to losing inches, [...]
What are some good websites for weight loss?
Posted October 30th, 2008FavoredbyU asked: I’m not looking for diet plans, just websites that encourage and inspire weight loss.Forex Trading Software Reviews
On Fat loss 4 idiots diet - How often do you eat on cheat days?
Posted October 28th, 2008Ginny R asked: For anyone on the Fat Loss 4 Idiots diet - how often & how much should I eat during those 3 cheat days?
Do you still eat 4 times a day in small portions like usual?
I guess I’m not being really clear. My question was, do I still need to eat 4 times [...]
Is a rowing machine a good purchase for fat loss and muscle building?
Posted October 27th, 2008Abigail Rose asked: I want to loose body fat, tone up my legs and arms and feel fitter. Is this a good piece of equipment to do all of these things? I started using it 30 mins per day. It is one of the modern Reebok ones .Forex Trading Software Reviews
How much protein should a female consume for weight loss?
Posted October 27th, 2008lookinforexcitement asked: I’ve been working out consistently for about a year, but my weight loss has been really slow. I’ve only lost about 15-18lbs. I’ve also changed my diet and started eating a lot healthier. I haven’t been intaking much protein and I believe that is a reason why my weight loss has been slow. [...]
Are weight loss supplements dangerous or do they work?
Posted October 26th, 2008TJ asked: I am doing some weight training for the first time. I love working out and want the best possible results. I’m seeking to become a personal trainer, do some excersise videos, and be in a few fitness magazines. Do weight loss supplements, such as hydroxycut or slimquik, really work? Are they dangerous for [...]
What is a best home workout for weight loss around the stomach and waist?
Posted October 26th, 2008junsumoney asked: I can’t go outside a lot, so I do pilates. I want to know more workout for weight loss.
By the way, is pilates for girls only?
I mean like give me instructions for an excercise. You know, like…
Step 1: Do this.
Step 2:Dp that.
Also, tell me how many I should do, like 20 sit-ups or [...]
what weight loss supplement is good for patients with hypertension?
Posted October 26th, 2008Lito asked: I was looking at Hydroxycut for my weight loss program but it has side effects such as incresed blood pressure. I am hypertensive. So what are the best pills then?Forex Trading Software Reviews