What is or was your greatest weight loss story?
Posted August 26th, 2008Ugogirl asked: I am 5′3″ at 135 lbs. I want to lose 10-20lbs. I would like to know who has been successful with their weight loss goals.
Please tell your starting weight, describe your exercise regimen, what you ate, and your ending weight. And most importantly, if you maintained it, give or take 5-10lbs.
Serious answers, please.Forex [...]
What is a reasonable goal for a friendly body-fat loss competition between me and my boyfriend?
Posted August 26th, 2008Cassandra asked: I am 28yrs., 5 ft. 8 in., 150 lbs, with 22%-24% body fat depending on the calculator used. My boyfriend is 27yrs., 5 ft. 11 in., 170 lbs with 24-30% body fat depending on calculator. We’d like to start exercising (we were both very athletic in high school and I also [...]
How can I increase my metabolism? Is there anything out there on the market?
Posted August 25th, 2008KIA B asked: I’m trying to lose weight and I need to increase my metabolism to help me burn more calories. I need help. And I do workout. ThanksNintendo Wii Fit
What do you know about ear stapling as a weight loss tool?
Posted August 25th, 2008persaunna asked: A girl here in the office said that it worked for her, but she is one of those people who could stand to gain a few pounds (imho). Anyone have any experience with these? -I’m not looking for a “magic weight loss bullet” but something to help that isn’t an addictive or [...]
I have appt at weight loss clinic, with a BMI of 36 will the doctor prescribe me weight loss pills?
Posted August 24th, 2008Katie S asked: I go in tomorrow for blood work, urinalysis, and ECG. When my results come back I go in and speak with the doctor. I already know my BMI is 36 that means highly obese. But I am no sure if he will give me weight loss pills, even though it is a [...]
Are squats a good way to increase metabolism?
Posted August 19th, 2008DeFreeze asked: I realize its an anaerobic resistance, but someone once told me that squats will kick start your metabolism, maybe more so than other resistance exercises. I was also told that commensurate increase in metabolism would lead to a equal increase in appetite, so that, for the exercise to be effective, I really [...]
Which muscles are the easiest to build for the purpose of fat loss?
Posted August 19th, 2008princessgirlll asked: I am a woman who is trying to lose fat (well weight, but especially fat). I’ve read that muscle burns more calories than fat, so am starting to incoporate beginner weight training into my workouts a the gym. I’m just using those machines that show you how to do the [...]
How can I loss fat from my thighs and stomach quick and easely?
Posted August 18th, 2008nazeermay asked: I am quit a fit guy, i am very active, i have well defind shoulders but i have quit a bit of fat on my torso and thighs my shoulders n calfs look great, i normaly eat breakfast and dont eat for the rest of the day until supper, and i play [...]
What type of foods increase your metabolism?
Posted August 16th, 2008girl_fired_up asked: I have been feeling very lethargic lately. Thyroid is good and I eat healthy (vegetables, fruit, little meat, etc) but I have noticed my energy levels are low. How do I increase my metabolism and energy with natural products and/or methods? PS> I’m often sleep deprived. Might have [...]
what are some ways to increase your metabolism?
Posted August 15th, 2008jamie f asked: i heard that drinking a lot of water increases your metabolism. is that true? ..what are tips can you help me increase my metabolismNintendo Wii Fit